Records indicate that honey has been around for as long as humans have been in existence and is considered one of Earth’s oldest foods. In addition to its long list of culinary uses, you may be surprised to find out that honey is also jam-packed with plenty of healthy properties as well. Read on to see how honey could be your best remedy in case of a minor burn, when a nagging cough sneaks up on you and more.
8 Amazing Health Benefits of Honey
- Finding it hard to sleep at night? Consider adding honey to your nightly routine as a natural sleep aid. Honey enables the action of tryptophan, which causes sleepiness in humans.
- Have you ever burned yourself while cooking, ironing your clothes or curling your hair? Adding a small dab of honey to the burn can help stave off the burning sensation. Honey also contains antibiotic and anti-inflammatory properties, which help expedite the healing process overall.
- Honey’s thick texture is said to be a major benefit when naturally dealing with a nagging cough. It coats your throat as well as triggers certain nerves that desensitize your throat to the coughing impulse.
- Honey is a great way to replace sugary sports drinks before and during your workouts. Simply add one tablespoon of honey to your water and instantly gain 17 grams of carbs that will help provide the fuel needed for your aerobic session.
- Studies have shown that honey is a natural solution for those with chronic dermatitis and dandruff. A mixture of honey diluted with warm water could be your ticket to being flake-free.
- Even though honey contains more calories than white sugar, honey has been linked to aiding in weight loss. When consumed with warm water, honey helps to digest the fat stored in your body.
- Although it depends on the type of flower used during the apiculture process, honey is typically a good source of vitamin C, calcium and iron.
- Because of its antibacterial elements, honey is said to be particularly beneficial to the skin when it comes to moisturizing and nourishing.
For more information on honey’s long-standing history, check out Alexandra Whitney Photography’s blog post.
Facts sourced from Dr. Oz, Mother Nature Network, Organic Facts, and Care 2.
- Photography: Alexandra Whitney Photography
