Fall is bringing in a whole new crop of produce, with root vegetables taking center stage as the temperatures go down. Looking for an in-season treat that’s easy to cook and versatile too? Rich in betalain pigments, beets are the perfect tasty, bright veggie to add to your diet if you want to reap quite a few health benefits.
On RebootWithJoe.com, eight distinct reasons are listed as to why you should add more beets to your diet. From lowering blood pressure to improving physical performance, there are many things a bountiful beet diet will do to help your overall health.
Check out the full list on the Reboot with Joe blog!
- Photo: Alexandra Whitney Photography
